My Services
Therapy for Adults Ready for Transformational Change
Individual Therapy
A space to discover who you are and become who you’re meant to be.
Individual therapy at Octagon Therapy is designed for adults who want to work deeply.
Using AEDP, somatic awareness, and relational attunement, we work to:
Uncover and process unresolved trauma (developmental, relational, attachment)
Transform long-standing emotional patterns
Shift survival strategies that no longer serve you
Build a coherent, grounded sense of self
Create new relational patterns that align with the life you want
Develop internal clarity and emotional integrity
Increase your capacity for aliveness, connection, and authenticity
This is not surface-level, insight-only therapy.
It is embodied, emotionally present work that unfolds moment by moment.
Investment:
• 50-minute session: $225
• In network with select BCBS plans
Therapy for Therapists
Doing your own deep work makes you a more effective healer.
I work with many therapists, coaches, and healers who want:
a place to bring their own attachment wounds
a space to process vicarious trauma
deeper access to their emotional experience
support during burnout, identity shifts, or imposter feelings
help facing the parts of themselves they can’t meet alone
a relational experience that is steady, honest, and unafraid
You cannot take clients somewhere you haven’t gone.
This work helps you embody the attunement, presence, and self-energy you try to offer others.
Investment:
Same as individual therapy.
Clinical Supervision
Supervision grounded in presence, emotional attunement, and skilled experiential work.
I offer supervision for therapists who:
want to deepen their AEDP framework
need support navigating emotional intensity in sessions
want to strengthen their relational presence
are transitioning into trauma work
want clarity around identity dynamics in the therapy room
desire more confidence in affect facilitation
want to integrate experiential, moment-to-moment work into sessions
Supervision is collaborative, experiential, and grounded in real cases, real sessions, and real therapeutic encounters — not just theory.
Investment:
• 60-min session: $200
Therapy for Professional Athletes
Where internal coherence meets external performance.
Therapy for athletes goes far beyond “mental toughness.”
This work helps you explore:
the emotional toll of high-performance environments
identity struggles that surface through injury or transition
pressure, visibility, and expectation
the loneliness that often comes with elite achievement
patterns that help you excel — and patterns that cost you
We work to build psychological flexibility, grounded self-leadership, and a relationship with yourself that is not defined solely by performance.
Therapeutic Jiujitsu (coming soon)
A mind–body approach to healing and personal transformation.
These trauma-informed groups will integrate:
somatic awareness
relational attunement
experiential emotional work
the physical discipline and philosophy of jiujitsu
Participants will practice boundaries, agency, attunement, controlled challenge, and nervous system regulation through guided, embodied movement.
No prior jiujitsu experience is required.
Public Speaking Engagements
I offer speaking for:
teams and organizations
conferences
leadership groups
churches
mental health and wellness communities
Topics often include emotional resilience, trauma and healing, relational health, the psychology of performance, men’s mental health, and how to cultivate grounded presence in high-stakes environments.
Talks are clear, embodied, and deeply human — combining clinical depth with accessible insight.